1 | Blueprint to Thrive

1:1 Coaching Transformation

Blueprint to Thrive is a 4-month personalized coaching program that combines functional lab testing, tailored protocols, and step-by-step guidance to help you balance your hormones, boost your energy, and finally feel like yourself again—all in a way that’s sustainable and fits your life.

  • This personalized program spans four months, starting with guidance on completing labs, intake forms, and lifestyle history. It’s followed by a 90-day, step-by-step protocol designed to support a sustainable health transformation.

  • What You’ll Receive

    • Functional Lab Testing: Includes tests like the GI-MAP, DUTCH, MRT, HTMA, MBA to uncover hidden imbalances within your Hormone, Immune, Digestion, Detoxification, and energy Production systems..

    • Customized Wellness Plan: Tailored protocols for nutrition, lifestyle, supplements, and more based on your results.

    • Ongoing Support: Regular 1:1 coaching calls, progress tracking, and email support to keep you on track.

  • Process and Steps:

    1. Initial Assessment: Complete intake forms, lifestyle evaluations, and a detailed health history review.

    2. Lab Testing: Guidance to complete all necessary functional lab tests.

    3. Personalized Plan: Receive a comprehensive analysis of your lab results with actionable insights.

    4. 90-Day Protocol: Follow a customized step-by-step protocol targeting your unique needs.

    5. Support & Adjustments: Biweekly check-ins to review progress, make adjustments, and address any challenges.

    6. Sustainable Integration: Wrap up with tools, habits, and strategies to maintain your health long-term.

  • Extras:

    • Workbooks and guides to help you stay organized and informed.

    • Meal-planning resources to support your nutrition goals.

    • Lifestyle and stress management tools for holistic wellness.

    • Exclusive educational materials to empower you throughout your journey.

BLUEPRINT TO THRIVE

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BLUEPRINT TO THRIVE *

2 | The Thrive Blueprint Circle

Group Coaching Program

Thrive Blueprint Circle is a 4-month group coaching program where we combine the power of community, functional lab testing, and personalized support to help you achieve sustainable health transformations. You’ll connect with others on a similar journey, gain actionable insights, and receive private lab reviews tailored to your unique needs—all while enjoying the encouragement of a like-minded group. This is more than just group coaching—it’s your chance to heal, grow, and thrive in a way that’s truly transformative.

  • This 4-month program is designed to walk you through every step of your health transformation. Here’s how we’ll pace it:

    • Month 1: Prep and discovery—intake forms, lifestyle assessment, medical history review, and functional lab testing.

    • Month 2: Private lab reviews and a personalized roadmap for your health goals. Group coaching begins with foundational health strategies.

    • Months 3-4: Dive into targeted protocols, practical steps, and weekly group coaching sessions to support implementation, troubleshoot challenges, and celebrate wins.

  • What You’ll Receive

    • A private review of your functional lab results and a personalized health plan.

    • Weekly live group coaching sessions with actionable steps and guidance.

    • A supportive community to share wins, struggles, and encouragement.

    • Unlimited email access to me for questions between sessions.

    • Lifetime access to program resources, including recordings of group calls.

  • Process and Steps

    1. Intake & Lab Testing: You’ll fill out intake forms, provide your lifestyle and medical history, and complete functional labs.

    2. Lab Review & Personalized Plan: I’ll meet with you 1:1 to review your lab results and map out a customized protocol.

    3. Group Coaching Begins: Weekly group calls provide guidance, education, and support tailored to your group’s needs.

    4. Actionable Implementation: Over the next 90 days, we’ll tackle nutrition, lifestyle changes, and targeted supplementation in bite-sized, manageable steps.

    5. Celebrate & Thrive: By the end of the program, you’ll feel confident, energized, and equipped with the tools to maintain your progress.

  • Extras

    • Workbooks & Guides: Step-by-step tools to track your progress and stay organized.

    • Meal Plans & Recipes: Easy, nutritious recipes to support your health goals.

    • Lifestyle Support Guides: Tips and strategies for sleep, stress management, and more.

    • Exclusive Community Access: Connect with your group in a private forum to share resources, ask questions, and cheer each other on.

THE THRIVE BLUEPRINT CIRCLE

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THE THRIVE BLUEPRINT CIRCLE *

3 | Thrive Essentials

Self-Paced

Not ready for coaching and want to try a DIY approach? If you’re feeling stuck, overwhelmed, or just not like yourself, Thrive Essentials is your step-by-step guide to cut through the noise, rebuild your foundation, and start feeling like you again.

  • This is a self-paced program designed to fit your life. You’ll work through 8 modules at your own pace, with practical tools and resources to guide you along the way. Whether you complete it in a few weeks or stretch it out over a few months, it’s entirely up to you.

  • What You’ll Receive

    • 8 Video Modules covering the Five Pillars of Health: Nutrition, Movement, Sleep, Stress, and Detoxification.

    • The “How to Be Healthy” Guide to create a sustainable lifestyle that works for you.

    • Delicious, Simple Recipes to fuel your body without adding stress to your day.

    • Exclusive Discounts:

      • $300 off Continuous Glucose Monitors.

      • 15% off supplements through my FullScript dispensary.

      • Savings on trusted wellness brands like Four Sigmatic, Armra, and Purely Elizabeth.

    • Bonus Resources:

      • Smoothie recipes that are as tasty as they are energizing.

      • Blood Type Diet shopping guides for personalized nutrition.

  • DescriptiProcess & Steps

    1. Start with the Foundations: Watch the video modules to learn the Five Pillars of Health and how they work together.

    2. Apply What You Learn: Use the workbook, guides, and recipes to make small, actionable changes.

    3. Track Your Progress: Monitor your energy, sleep, digestion, and mood as you build a healthier lifestyle.

    4. Dig Deeper (Optional): Add on an HTMA (Hair Tissue Mineral Analysis) test with a video review for tailored recommendations.on text goes here

  • Extras

    • Printable workbooks and guides to track your habits and progress.

    • A collection of quick and easy recipes that make healthy eating enjoyable.

    • Optional HTMA test for deeper insights into your body’s needs.

    • Lifetime access to the course materials so you can revisit whenever you need a reset.

THRIVE ESSENTIALS

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THRIVE ESSENTIALS *